These series of yoga classes are a great way to start and build a strong foundation in yoga at our studio! We will cover all of the basics in breathing (pranayama), yoga postures (asana), and meditation.
Designed for beginner and intermediate students, these strength-building classes emphasize warm-ups, breath techniques, and alignment. A great workout that leaves you relaxed and energized! This class is more strenuous than the beginner classes, yet not as challenging as the vinyasa classes.
(Vinyasa Flow) THIS CLASS IS FUN, FUN, FUN! A graceful and flowing, yet challenging practice that draws from Ashtanga Vinyasa and Prana Flow Yoga. This class will coordinate and synchronize movement with the breath and is accessible to all levels. We will combine fluid and dynamic movement with static holds to create balance between strength and flexibility throughout the body to calm the mind, open the heart, and create a moving meditation.
Experience the calm and meditative practice of Restorative Yoga to help balance and ground your energy, enhance your range of motion in the joints, release and nourish deep layers of connective tissues, and bring greater equilibrium to your physical and emotional well-being.