Designed for beginner and intermediate students, these strength-building classes emphasize warm-ups, breath techniques, and alignment. A great workout that leaves you relaxed and energized! This class is more strenuous than the beginner classes, yet not as challenging as the vinyasa classes.

(Vinyasa Flow) THIS CLASS IS FUN, FUN, FUN! A graceful and flowing, yet challenging practice that draws from Ashtanga Vinyasa and Prana Flow Yoga. This class will coordinate and synchronize movement with the breath and is accessible to all levels. We will combine fluid and dynamic movement with static holds to create balance between strength and flexibility throughout the body to calm the mind, open the heart, and create a moving meditation.

Experience the calm and meditative practice of Restorative Yoga to help balance and ground your energy, enhance your range of motion in the joints, release and nourish deep layers of connective tissues, and bring greater equilibrium to your physical and emotional well-being.

Greg is a 6’4″ big bear of a man who’s yoga practice has taught him to be more comfortable in his skin, increased his flexibility, and helped him build mental and physical strength. He often says, “If I can manuever into some of these poses, so can you!” This class is one of Greg’s favorites to teach! Wherever you are in your yoga practice, from just beginning to being a seasoned pro, Greg will show you different and unique ways to get into more advanced postures by focusing on what we “CAN DO”…because there is always something we CAN do, even when we see a pose and think…”I can never do that!”

In this class we will move, sweat, and break through barriers to uptake the sweetness and medicine in the poses while using props, and having fun!

Greg’s classes are designed as Yoga Ceremonies and begin by setting an intention, lighting some cedar, and taking a few moments to make that conscious shift into our Yoga Ceremony. Feel challenged, feel inspired, feel good!