Greg is a 6’4″ big bear of a man who’s yoga practice has taught him to be more comfortable in his skin, increased his flexibility, and helped him build mental and physical strength. He often says, “If I can manuever into some of these poses, so can you!” This class is one of Greg’s favorites to teach! Wherever you are in your yoga practice, from just beginning to being a seasoned pro, Greg will show you different and unique ways to get into more advanced postures by focusing on what we “CAN DO”…because there is always something we CAN do, even when we see a pose and think…”I can never do that!”
In this class we will move, sweat, and break through barriers to uptake the sweetness and medicine in the poses while using props, and having fun!
Greg’s classes are designed as Yoga Ceremonies and begin by setting an intention, lighting some cedar, and taking a few moments to make that conscious shift into our Yoga Ceremony. Feel challenged, feel inspired, feel good!