All people, regardless of ability or background, deserve equal access to the ancient practices of yoga, which offer individual empowerment and spiritual awakening. Accessible Yoga classes aim to build strong networks and advocate for an accessible, equitable and dynamic yoga culture. Class explorations could include centering techniques, asana that is adapted to be inclusive for everyone in class, closing breathing techniques, meditation and rest. All practices are approached in a consent- and trauma-informed way. Bring props such as chairs, straps, blocks and bolsters. All are welcome and encouraged to check in a few minutes before class and either check out after class or email firstname.lastname@example.org for continued support, connection or feedback.
For more about Accessible Yoga, visit: https://accessibleyoga.org/