Alternate Nostril Breathing aka Nadi Shodhana

Nadi Shodhana means “Channel Purification” This wonderful breathing practice has many health benefits and is my go to for anytime I need a reset, to ground or steady my mind. In Yoga & Ayurveda it is known for clearing and purifying the subtle channels in our energy body, and is pacifying for all three doshas, making it a suitable practice for most anyone. Alternate Nostril Breathing can be immensely rewarding, even when practiced for a [...]