Alternate Nostril Breathing aka Nadi Shodhana

Nadi Shodhana means “Channel Purification” This wonderful breathing practice has many health benefits and is my go to for anytime I need a reset, to ground or steady my mind. In Yoga & Ayurveda it is known for clearing and purifying the subtle channels in our energy body, and is pacifying for all three doshas, making it a suitable practice for most anyone. Alternate Nostril Breathing can be immensely rewarding, even when practiced for a [...]

By |2020-04-30T23:27:46+00:00April 1st, 2020|Audio Classes, Ayurveda, Breathing Practices, Healing, Healthy Living, Kelley Rush, Kelley Rush Yoga, Lifestyle, Two Rivers Yoga, wellness, Yoga Sequences|Comments Off on Alternate Nostril Breathing aka Nadi Shodhana

The Balancing Nature of Practice

I continue to be humbled and amazed after all of these years of practicing Yoga, at how much I have to learn, and at so many times, unlearn. For years and years in my practice I went after the crazy poses, the longest holds, the fiercest teachers, the deepest emotional state I could bring myself to, and considered it to be the marker for if it was a "good or bad" practice. I had been drawn to and sought after [...]

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