These series of yoga classes are a great way to start and build a strong foundation in yoga at our studio! We will cover all of the basics in breathing (pranayama), yoga postures (asana), and meditation.
Designed for beginner and intermediate students, these strength-building classes emphasize warm-ups, breath techniques, and alignment. A great workout that leaves you relaxed and energized! This class is more strenuous than the beginner classes, yet not as challenging as the vinyasa classes.
(Vinyasa Flow) THIS CLASS IS FUN, FUN, FUN! A flowing series of postures, each movement synchronized with the breath. An aerobic, full body workout which builds strength, flexibility, balance and endurance while detoxifying and relaxing the body and mind. This class is designed for students with basic yoga experience and for students with no chronic injuries.
These classes are for those ready to take their practice deeper! You will explore journaling, guided writing processes, longer stay in poses, deep breathing practices and mediation. Don’t be scared or intimidated! Join us!
Practice the art of relaxation during pregnancy through breath awareness. Learn to relieve physical and mental tension while safely preparing for labor. These classes will help to strengthen your uterine and pelvic muscles, improve circulation, aid in digestion, and exercise the spine. Yoga reduces the discomforts of pregnancy while stretching and strengthening the muscles which help to facilitate labor. Please eat a light snack before class.