- Oct 15, 2017
- Time: 10 AM – 12 PM
- Cost: Early Bird Price through Oct 8: $25 after $30
Ayurveda, the ancient sister life science to Yoga, puts great emphasis on lifestyle, nutrition and seasonal routines to have a healthy balance in your life. According to Ayurveda ”you are what you digest”, and it places emphasis on the rituals of how to incorporate this in a simple way into your busy life.
Kelley Rush, an Ayurvedic Lifestyle counselor and practioner, will teach you simple and practical ways to incorporate holistic and seasonal nutrition into your busy schedule. You will also learn how and why to say NEVER AGAIN to all fad diets! Instead, you will have the backing of 5,000-year-old wisdom on what keeps our digestion and our health at its best!
This discussion will cover:
- An Ayurvedic constitution quiz to establish your Ayurvedic prakriti;
- Dietary guidelines—what, when, and how;
- Herbs and spices and how to use them;
- Incompatible food combinations; and
- The Ayurvedic concepts of Agni (the digestive fire) and Ama (undigested toxic matter).
- November 13 – 17, 2017
- 7:00 – 9:00 AM ~ M-F
- Cost $115 for all 5 days or $25 per session
- $25% will be donated to Mary’s House
- Open to All Levels
Are you wanting to start your day off earlier with Yoga and an attitude of gratitude? Do you want to spread more intentional love, up your JOY and feel more connected to making a difference inside and out? Do you crave being a part of a heart inspired community? If you answered YES! to any of these, then these intensives are for you!
In these morning classes Kelley Rush will guide you through heartfelt meditations, asanas (postures), pranayamas (breathwork), and creative journaling to help connect you to the gratitude flow, and what you truly want to focus on and embody.
- Thursday, Dec 21, 2017
- 7:00 – 9:00 PM
- Cost $30
You are invited to join us for a very special event!
We will gather together and light the candles because the longest night of the year is here!
Dive deep into the quiet places within, rest, honor and celebrate where you have been so far in your life, welcome the returning of light and receive some gentle, nourishing and caring support.
A Tropical Yoga Retreat – March 24th to 31st, 2018
Join yoga instructors Kelley Rush and Inga Rouches and warm up your bodies after a long cold winter at a 7-day yoga retreat March 24th – 31st, 2018 on the tropical island of Roatan. Located 40 miles off the north coast of Honduras, Roatan is still fairly undiscovered and treasured by divers and fishermen (women) as it sits on top of the second longest reef system in the world. This mountainous paradise enjoys fresh breezes from regular trade winds, white sandy beaches and luscious warm water clear to the coral reef below. You will be the guests of the remote Paya Bay Resort, located on the less populated side of the island. Their extensive grounds offer private beaches, hammocks swaying over water, dining under the stars, a bar on the beach, and a warm staff eager to please! To learn more about the retreat and to sign up go to www.rivertreeyoga/retreats.
Rates and Reservations for 2018 Roatan Yoga Retreat
Welcome Cocktail at Check In
Lodging for 7 Nights
2 yoga sessions per day
Daily Pre-Yoga Snack
Daily Brunch after yoga
All dinners including a Beach Party Celebration
Transfers to & from the airport
Use of hotel facilities and property
Wifi & Free Calls to the US & Canada
Daily Maid Service
*airfare not included
**special dietary restrictions can be accommodated
Extra Excursions available for additional fees:
Snorkeling, Boat trip with lunch, Paddle Boarding, Kite boarding for experts and beginners, Fishing off the coral reef, exploring the island with a guide, and Massage available by appointment
COST (tax included) per person:
Early Bird After September 15th, 2017
Single : $1,946.30 $2,046.30 (private room and bath)
Double * : $1,708.30 $1,808.30 (1-2 beds and private bath)
Triple * : $1,589.30 $1,689.30 (3 beds and private bath)
Quad * : $1,470.30 $1,570.30 (4 beds and private bath)