Stress & Women’s Health:
Reboot Your Healing with Ayurveda

Presented by Special Guest Master Teacher:
Dr. Vaidya Jayarajan Kodikannath, BSc, BAMS
VP and Academy Director, Kerala Ayurveda USA

Date and Time:
June 2, 2018 from 1:30-3:30pm
Cost: $25

Not only is your health as a woman unique; your health as an individual is unique according to Ayurveda!

In this workshop, be introduced to the traditional Indian system of healing and learn how you can start implementing its wisdom in your daily life. By focusing on prevention and lifestyle, Ayurveda’s holistic solutions empower you to improve your own health through simple and effective tools such as diet, herbs, sleep and daily practices.

Dr. Jayarajan Kodikannath (BAMS, BSc), an experienced Ayurvedic clinician and educator will introduce you to the basics of Ayurveda – Yoga’s sister science. With an authentic foundation of essential Ayurvedic philosophy, you’ll then learn the Ayurvedic perspective on the unique imbalances women face in our modern world. To support your healing journey, Dr. Jayarajan will guide you through a self-assessment process in an interactive group activity to determine your unique constitution and imbalances. We’ll then conclude the session with take-home tips for your unique needs and a rejuvenating meditation and breathing practice.

Newcomers to Ayurveda welcome! You’ll learn:
• What is Ayurveda and its foundational principles
• Common imbalances women face today and their symptoms.
• How to personalized your approach to health – there’s no one-size-fits all solution!
• Key lifestyle guidelines for your unique health needs as a woman.
• Meditation and breathing practices you can do at home.