Kat’s Schedule

Thursday:
All Levels Yoga
9:30-11:00am

Contact Our Studio

36010 NE 80th Street
Carnation, WA 98014

425.333.4295

info@tworiversyoga.com

Jennifer’s Schedule

Wednesday:
All Levels Yoga
7:00-8:30pm

Contact Our Studio

36010 NE 80th Street
Carnation, WA 98014

425.333.4295

info@tworiversyoga.com

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So far tworiversyoga@gmail.com has created 10 blog entries.

Serenity, Courage & Wisdom

A personal note from a humbled Yogini. God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. This prayer has been a beacon of light for me many, many times in my life. Towards the end of last year I would say that it became a daily, personal mantra, and at times felt like I was begging for any or all of these to show [...]

By | February 9th, 2016|Uncategorized|Comments Off on Serenity, Courage & Wisdom

Inversions & Backbends OH MY!

Need a lift in your day or a little spring in your step? Heart openers are a beautiful thang! Here is a tasty sequence for you to practice at home! Super fun! Time: 90 minutes - 2 hours Intermediate to Advanced Not appropriate for Pregnant Women Pranayama: Brahmeri through the Chakras in Shoelace (switch legs at 4th Chakra) Seated poses: Seated Side Bend in hurdle Neck stretch > Chest opener > Arm overhead Ab work: Elbow to knee with hip [...]

By | February 20th, 2015|Uncategorized, Yoga Sequences|Comments Off on Inversions & Backbends OH MY!

A Big Bright Chakra Thank You!

Special shout out and HUGE hearted thank you to Greg Jamiel and our Yoga community for showing up this weekend for the inspiring Chakra workshops! Loved rewriting stories with you! Namaste!

By | January 11th, 2015|Forrest Yoga, Two Rivers Yoga|Comments Off on A Big Bright Chakra Thank You!

The Best Gluten Free Chocolate Chip Cookie

Growing up my family LOVED my Aunt Diane's frozen Chocolate Chip Cookies. They became famous when she started "The Shanty" in Woodinville, Wa during the 1980's. Her fans would line up outside waiting for her to open, they were that fabulous! Inspired, I wanted the challenge of making it gluten free for my friends and family. SUCCESS!!!! Oven Bake @350 Time 10 minutes BEST SERVED FROZEN! Beat together ( MUSIC HELPS): 1LB Butter 1/3 cup Vegetable Oil Add and Beat: [...]

By | December 17th, 2014|Healthy Living, Recipes|Comments Off on The Best Gluten Free Chocolate Chip Cookie

Veggie Hot Pot with Cheese Triangles

This Veggie cobbler has been a long time favorite in the Rush House! Yum in every bite! Use your favourite vegetables, as long as the overall weight remains the same. Some substituted vegetables may need a little longer cooking time. Servings: 6+ Preparation Time: Total 2 hours with cooking Difficulty: Easy Ingredients 2 tbsp oil 2 garlic cloves, crushed 1 onion, roughly chopped 1 tsp mild chilli powder 1lb potatoes, peeled and roughly chopped 1lb celeriac, peeled and roughly chopped [...]

By | November 17th, 2014|Healthy Living, Lifestyle, Recipes|Comments Off on Veggie Hot Pot with Cheese Triangles

Teacher Spotlight: Meet Karen Kane!

Name: Karen Kane Hometown: Fall City, WA Occupation(s): Environmental Consultant, Kids Yoga Teacher, Prenatal Yoga Teacher. I have also been an Environmental Educator, a Preschool Teacher, and a Public School Teacher How long have you been practicing Yoga? 18 years What Style do you practice and teach? I love to practice Forrest Yoga and Hot Vinyasa. I teach Kids and Prenatal. What is your favorite part of being a member of our studio, classes, & community? I have been coming [...]

By | November 10th, 2014|Lifestyle, Two Rivers Yoga|Comments Off on Teacher Spotlight: Meet Karen Kane!

Teacher Spotlight: Meet Jennifer Orchard!

Name: Jennifer Orchard Hometown: Carnation Occupation(s): Professional Photography, Essential Oils and Yoga How long have you been practicing Yoga? I have been practicing yoga for 7 years. What Style do you practice and teach? I practice and teach Forrest Yoga. What is your favorite part of being a member of our studio, classes, & community? My favorite part of our studio is the setting...by the river, waterfall & pond view, nature all around. My favorite part about classes and community [...]

By | November 3rd, 2014|Forrest Yoga, Lifestyle, Two Rivers Yoga|Comments Off on Teacher Spotlight: Meet Jennifer Orchard!

Roasted Brussel Sprouts with Garlic

This recipe was a bomb digity in our local CSA (Community Service Agriculture) Box! I grew up hating Brussel Sprouts, and it has completely won my taste buds over! So simple and outrageously delicious! Roasted Brussel Sprouts with Garlic 1 lb Brussel Sprouts 5 Tbsp Extra Virgin Olive Oil, to coat bottom of pan 3-5 Garlic Cloves Salt and Pepper to taste 1 Tbsp Balsamic Vinegar Pre heat oven to 450f. Trim bottom of Brussel Sprouts, and slice each in [...]

By | October 27th, 2014|Healthy Living, Plants and Greens, Recipes|Comments Off on Roasted Brussel Sprouts with Garlic

Teacher Spotlight: Meet Kat Koch!

Name: Kat Koch Hometown: Columbus, OH Occupation(s): Yoga Teacher, Nature Educator, Travel Consultant, and Vocalist How long have you been practicing Yoga? I’ve been practicing yoga on and off since 2003, consistently since 2007. So, over ten years now! What Style do you practice and teach? I mostly practice and teach Forrest yoga. What is your favorite part of being a member of our studio, classes, & community? Two Rivers is an amazing place. We’ve got 3 things that make [...]

By | October 20th, 2014|Forrest Yoga, Lifestyle, Two Rivers Yoga|Comments Off on Teacher Spotlight: Meet Kat Koch!

Teacher Spotlight: Meet Trina Curry!

Name: Trina Hometown: For the last 10 years it has been Snoqualmie. Occupation: Yoga Instructor, Stay at home Mom, Classroom Volunteer, Miracle Seeker How long have you been practicing Yoga? What Style do you practice and teach? I have been practicing Yoga since 1997 and Pilates since 2003. My practice and teaching is strongly influenced and based in Forrest Yoga, a style that I have experienced many benefits from. I have also enjoyed practicing Pilates regularly since 2006 and feel [...]

By | October 13th, 2014|Lifestyle, Two Rivers Yoga|Comments Off on Teacher Spotlight: Meet Trina Curry!
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